No time? Start anyway.

The only fitness app
that works when
life doesn't.

15 minutes. Missed days. No plan.
Your workout already adjusted.

No planningNo trackingNo thinking
Coming soon
How are you feeling today?
😴 Tired day
Lighter session
Goblet squat
2 sets · 10 reps · 32kg
Push-up
2 sets · 12 reps
Band row
2 sets · 15 reps
Volume reduced. Coach adjusted for your energy today.
💪 Strong day
Push harder
Barbell squat
4 sets · 6 reps · ↑ 82.5kg
Bench press
4 sets · 8 reps · ↑ 62.5kg
Cable row
3 sets · 10 reps · 55kg
New weights based on last session's performance.
🩹 Knee pain
Modified session
Hip thrust
3 sets · 12 reps
Leg curl
3 sets · 12 reps
VMO activation
Rehab · 2 sets
Squats removed. Rehab added. Knees protected.
When life gets in the way
Most apps punish you
for missing days.
This one adjusts.

Skipped Tuesday? Sick all week? Trip to grandma's? SteadyMate already knows. Today's workout is already adjusted — and you're never behind.

  • Comes back warmer, not harder
  • Lowers intensity, shortens length
  • Rebuilds momentum on your terms
  • No streaks. No shame. No catching up.
When you come back
You missed 4 days.
So I changed things up
Shorter today
✓
Lower intensity
✓
Easy to get back in
✓
You're back on track.
Start
Why not just ChatGPT?
Most tools generate workouts.
SteadyMate knows you.
Workout apps
ChatGPT
SteadyMate
Workout ready in 1 tap
✕
✕
✓
Remembers your last weights
✕
✕
✓
Adjusts when you miss days
✕
✕
✓
Works around injuries
✕
✕
✓
The engine
This isn't a workout generator.
It's a progression engine.

It knows what you did last time —
and what to do next.

Every weight, every rep, every set is tracked. SteadyMate uses your actual performance to suggest the exact progression for next time — not a formula, your data.

↑ Last session: Squat 3×6 @ 80kg, RPE 7
→ Today: Try 82.5kg — you're ready

It won't let you burn out.

Tracks cumulative load across sessions. Suggests a lighter week before your body forces you to take one.

→ Deload suggested after 4 weeks

It works around what hurts.

Flag an injury. Your workouts route around it and add targeted recovery work automatically.

→ Shoulder flagged: pressing removed
Real life scenarios
Built for real life.
Not perfect routines.
Bad sleep

Tired today

Flagged low energy at check-in
↓
Volume reduced, lighter weights, same movement quality. No guilt, no pressure.
No gym

Only 30 min + bands

Different equipment today
↓
Compressed session built around exactly what you have.
Pain

Shoulder is sore

Flagged at check-in
↓
Pressing removed. Rotator cuff rehab added to warmup.
Comeback

Back after 2 weeks

Gap detected on login
↓
Intensity dialled back intelligently. Rebuilt over 3 sessions. No awkward reset — just a smooth ramp back up.
Early users
Finally, workouts
that make sense.
"I've tried every app. This is the only one that felt like it was actually built for my life — not an ideal version of it. It remembered my shoulder issue from two weeks ago and asked how it was feeling. That's wild."
JT
James T.
Consistency-focused · 31 sessions
"First time I don't have to think about what to do at the gym. I just check in and go."
MR
Marcus R.
Training 3× / week
"Came back after being sick. It automatically lightened things up and built back slowly. Felt like it actually cared."
SK
Sarah K.
Home gym user

Stop guessing.
Start progressing.

Your coach is ready when you are.

Try free for 7 days.
Pro starting at $7.99/month.
Cancel anytime.
App Store
Google Play

Coming soon to iOS & Android